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For the millions of Americans struggling with anxiety, depression, a bipolar diagnosis, or a host of other psychiatric conditions, having easy, convenient access to counseling can make a real difference.
Evidence-based methods like Cognitive-Behavioral Therapy used by licensed counselors including those accessed via the internet have decades of studies and data backing up just how big of a positive impact talk therapy can have on quality of life.
Another significant advantage of online counseling is cost-related. Not having to maintain a physical office can help therapists save money and the savings are often passed along to clients.
Additionally, most practices offer a higher level of access such as unlimited text messaging to the therapist for the amount of money being paid.
Ultimately, the advent of online counseling has made it much easier to access services for a wider variety of people.
Even for clients who live within range of good providers, e-therapy may also be a better choice simply because it takes less time, is often more affordable, and in general has more flexible scheduling.
Even for people in dense urban areas, the types of therapy offered and range of therapists accessible via e-therapy is likely still better than what is available locally.
Especially for people who have less-common conditions or who want therapists with a specific cultural background, the world of online counseling opens up many otherwise-impossible options.
Many people may have preconceived notions about the quality or efficacy of e-therapists, but online therapy is a rapidly growing field whose effectiveness has been backed by scientific research.
Ultimately, for most people, the advantages of getting quick, easy, convenient access to a therapist should outweigh initial reservations about the delivery method.
Although multiple studies have found the outcomes for online vs. The main disadvantage for online counseling is the human factor.
It may be difficult to imagine opening up and trusting an individual that has never been met face-to-face.
Even though scientists have been studying various forms of telemedicine for over a decade — including demonstrating it to be effective — for some people, not having conversations face-to-face may be a dealbreaker.
The most important argument for online counseling is simple accessibility. Finding a local counselor that specializes in whatever area the client is in need of is difficult on its own, let alone finding a therapist with immediate availability that is also within a reasonable geographic distance.
For the 60 million Americans who live in rural areas, this problem is compounded by the fact that there is a shortage of basic primary care medicine in these areas, let alone mental health care.
For these communities, simply being able to access care from home instead of having to travel dozens of miles may mean the difference between therapy being viable or not.
Simply put, the reduction in barriers to access provided by online counseling make the adjustment to delivery method worth it for anyone who is struggling.
In this situation, the barriers to traditional care could seem overwhelming. When e-therapy is considered as an alternative, the mother may finally be able to get the help she needs, helping raise her personal quality of life as well as her skill and attentiveness as a parent.
There are many more situations that go beyond the basic arguments of whether or not online counseling is a worthwhile alternative to old-fashioned therapy in an office.
The concept may seem strange, and some traditionalists may ultimately be uncomfortable with it, but for the vast majority of people, removing the commonly-occurring barriers to treatment for mental health conditions is ultimately reason enough to give it a try.
When trying to decide whether to seek therapy and which kind may be right, cost is an ever-present factor. Sliding-scale clinics often have long waiting lists, leaving many Americans who are interested in therapy wondering how to get the help they need.
Comparing the cost of brick-and-mortar therapy to the online variety can be complex, because there are different types of therapists with sometimes widely different hourly rates.
Generally, however, because an online therapy practice is structured differently than a traditional counseling practice, it is more affordable.
For one thing, online therapists are able to pass along the savings of not having to lease the physical spaces needed to conduct face-to-face meetings.
Quantifying access itself is a little more tricky to compare. There are also many online counseling platforms that offer weekly or monthly plans so you can find one that fits into your budget.
For example, you can sign up for unlimited text based counseling at a fraction of the cost of a live session.
That means you could spend what it would cost to have two monthly live sessions for almost daily contact from your therapist.
Many of these plans have different options such as phone or video sessions or live chat, so you can choose which works best for you and which will accommodate not only your budget, but also your time.
For clients with careers, time savings can matter, too. Conversely, for clients with children, not having to arrange childcare eliminates a hassle and possibly another expense.
Because a typical course of therapy around 12 weeks in length requires a significant investment of time, money, and emotional vulnerability by the client, doing research before starting out is very important, no matter which kind of therapy is being considered.
To avoid getting stuck with someone unprofessional or ineffective, there are a few things that everyone looking for a therapist should do.
To begin with, when considering counselors, remember that any reputable therapist will have some kind of official license. Regardless of where or how they practice, all licensed therapists have formal training.
While the style and type of training can vary from one certification to another and even from one school to another , they all include some form of academic work, apprenticeship or clinical hours, and exams or boards that need to be passed.
Providers with PhDs or other doctorate-level degrees have done extensive work under the supervision of experts in their field, and may or may not have an additional licensure.
Although there are plenty of great life coaches, self-proclaimed healers, and religious leaders out there, there is no governing standard for any of these positions, meaning that quality can vary quite widely.
Avoid this by looking for someone who has graduated from formal training. If needed, you can also search for therapists who have listed additional experience in specific areas, such as dialectical-behavioral therapy or childhood trauma.
While there are a variety of training methods and professional license types, all of them require the therapist to adhere to certain professional standards; the difference is simply which kind of training has been involved.
Why is licensure so important? Another benefit is that insurance is more likely to cover licensed counsellors instead of, say, energy healers or religious leaders.
As a general rule of thumb, those holding doctorate-level degrees tend to charge more than those that hold a graduate degree, like an MSW.
Whichever type of therapist you ultimately decide to go with may also depend on your particular needs, such as whether or not you might need medication prescribed.
Many sites offer affordable counseling at a weekly or monthly rate and they help take a lot of the burden of finding the right therapist out of your hands.
Sites such as eTherapyPro, Betterhelp, and Talkspace have many counselors that you can choose from and all of them have already been vetted and hold the appropriate licensure.
These sites will usually have pictures of the providers along with a professional biography that lists training as well as special areas of expertise.
These online counseling platforms even often offer free consultations or free trials, making finding a counselor that is a good fit at an affordable price easy and accessible.
Although online therapists practice identically to their traditional peers, following these steps to ensure licensure and professionalism should help eliminate doubt about whether e-therapists can deliver the same quality of care.
From there, counselors with all levels of experience with all kinds of specialties can be found online. One of the advantages of e-therapy is that it makes it easier than ever to access different therapists until the best fit is found.
If researching by type of therapist is too overwhelming, simply begin your search by trying one of the online counseling platforms that have hundreds of counselors to choose from.
Remember that the first or second search result may not be the best, as these are often rankings that sites pay for, much like an old-fashioned ad.
If this information is unclear at any time, simply move onto the next e-therapist. Most reputable online therapists or counseling platforms use integrated software right from the site to conduct counseling appointments via secure video chat.
The last step in verification is to talk with the counselor, either via video, phone, or text messaging, and discuss exactly what technology will be used to access the therapist and how it works.
Most reputable therapists are more than happy to discuss all of these things, including holding a brief discussion or interview to gauge initial compatibility.
Most people think that counseling is only for people suffering from depression, anxiety, or maybe PTSD. The truth is that therapists can help with all kinds of problems, many of which overlap into the physical health and wellness areas.
In fact, cognitive behavioral therapy can be useful for anyone looking to make a change, whether that be embarking on a weight loss plan, trying to stop a bad habit, or quitting smoking.
Counseling can also be useful for people dealing with a variety of health challenges, including injuries, cancer, heart disease, or even an illness or injury of a loved one.
In all of these cases, professional support can help with fears or anxiety around a diagnosis, coping with medically-caused life changes, and even managing physical symptoms like pain.
In fact, for people recovering from surgery or with limited mobility, online counseling is one way to improve treatment outcomes across the board, but especially when it comes to pain management.
The opiate epidemic has made many doctors and patients alike wary of prescribing opiates for conditions like chronic pain; cognitive-behavioral therapy and other kinds of mindfulness work have been proven in studies to help improve pain and quality of life, while avoiding the pitfalls of narcotic pain medicine.
Furthermore, for those dealing with medical challenges, e-therapy presents a unique advantage. Getting help for these conditions translates into a healthier physical body, too.
Free Online Therapy was made with love in Phoenix, Arizona. In addition to the three reasons outlined below, the individuals in our organization truly care about the well-being of our community members.
Please never hesitate to reach out to us with any questions. Visit the Contact Us page to send us a message.
Free Online Therapy is just as it sounds, completely free! While paid professional therapy has its place, so does free therapy.
Below we have included additional online therapy and counseling resources that will help you on your journey to recovery from anxiety, depression, and other forms of mental illness.
Please visit our advice section in our navigation menu for additional resources. I'm so thankful there are individuals always there when I need them.
Going through a divorce with two kids was absolute awfulness. I turned to Free Online Therapy late one night when I had no one to talk to, and I've used it every week since.
If you are in a crisis or any other person may be in danger - don't use this site. These resources can provide you with immediate help. Free Online Therapy for Individuals and Couples.
Online Therapist. Relationship Counselor. Chat Now. The best, most authentic answers come from people who have gone through similar struggles.
And the real truth always comes out in an anonymous place. See for yourself, by clicking Chat Now and following the quick steps. Have a relationship problem?
Someone making your life miserable? Or just feeling a little lonely? The trained moderator helps keep things productive — or at the very least, troll-free.
Whatever you want to talk about, put it here.
All therapists have at least three years and 1, hours of hands-on experience. Counselors are psychologists, family therapists, clinical social workers, or licensed professional counselors and they have a broad range of expertise.
Users are then matched with a licensed mental health professional based on the results of a quick assessment.
It may take 24 hours or longer to connect you with a therapist, and if you are not happy with the therapist assigned to you, you can always request a new one.
Therapists offer a full range of areas of expertise, ranging from career issues to life transitions. Most chats are not in real-time, however.
Instead, you can leave a message and your therapist will reply in a timely fashion they usually reply to messages one or two times each day.
You can schedule live chats with your therapist in advance as well, but there may be an additional fee for phone and video sessions.
Couples can attend therapy together, even when they are not physically in the same place by texting. Regain specializes in online counseling for couples, and they address a variety of relationship challenges, ranging from infidelity to communication problems.
The sign-up process allows you to identify your goals and any preferences you have for a counselor. For example, you can state if you prefer a male or female provider or a younger or older therapist.
Regain then matches therapists directly with couples. All counselors are licensed, trained, experienced, and accredited psychologists, licensed marriage and family therapists, licensed clinical social workers, or licensed professional counselors.
All possess at least three years and 2, hours of hands-on experience, and every counselor has a specific interest and expertise in relationship counseling.
If you sign up for Regain, you and your partner will share a joint account so you can communicate with the therapist together.
All written communication will be visible to you, your partner, and your therapist. If you want to speak to the therapist privately—without your partner present—you can do so.
You just have simply request to schedule a private session. Instead, you can leave messages and the therapist will respond. Sessions can also include phone calls and video.
Teen Counseling is an online platform specifically made for individuals between the ages of 13 and The company's professional therapists are equipped to discuss issues such as anxiety, stress, coping skills, self-esteem, bullying, depression, eating disorders, self-esteem and other mental health issues.
Counselors are all licensed mental health professionals. If you're a parent and interested in signing up your adolescent up for Teen Counseling, you will have to complete the sign-up paperwork.
Teens may exchange messages, chat live, speak over the phone, or use video conferencing to chat with the counselor.
It is a subscription service and there are no limits on how many sessions or messages can be exchanged each week. There is no need to schedule appointments and they will speak to the same counselor each time.
Teens get unlimited access to a counselor. Pride Counseling offers online therapy to individuals in the LGBTQ community, and their goal is to offer discreet, affordable, and accessible treatment.
Whether you have a mental health issue, like depression, or you are experiencing LGBTQ-related issues, their professional counselors can help.
They have counselors who are trained in specific issues, such as anxiety, stress, parenting, depression, grief, sleeping, trauma, family conflicts, religion, relationships, self-esteem, and eating.
In most cases, you will be matched with your personal counselor within a few hours or a few days. You will schedule sessions that work within your own time frame, but you can also message your counselor whenever an issue arises.
You can communicate with your counselor in four different ways:. You can cancel your membership at any time for any reason.
Pride Counseling considers your privacy and confidentiality a top priority. Amwell is a comprehensive telemedicine site that offers access to doctors, therapists, and specialists.
Their mobile app offers access to professionals any time of day, days a year. Then, you will be offered the opportunity to set up an appointment with different therapists.
If your employer or health plan provides coverage the company touts more than 80 million people are covered , you may be eligible for a lower price.
During the pre-visit process, you can enter your insurance information to learn more about your out-of-pocket costs. Another unique feature is that 7 Cups of Tea has listeners available especially for teens between 13 and 17 as well.
And there are teen community forums and chat rooms available, too, for anyone looking for more support. If you prefer to speak to a licensed therapist, you can also pay to do so.
You are assigned a chat room where you can speak with your therapist any time of day. You and your therapist will eventually establish a routine, and they may respond back to your messages once or twice per day.
Seven Cups of Tea works on mobile as well as desktop. To ensure confidentiality, the website does not retain any data from your correspondence with your listener or your therapist.
Doctor on Demand offers a variety of physical and mental health services. They have a team of psychologists and psychiatrists who can provide emotional support and medication management.
And what we like most about this company is that they offer a free mental health assessment. This free screening tool can help determine if you should speak with a mental health professional for anxiety or depression, and consists of two sets of questions and takes less than two minutes to complete.
The top issues their psychologists and psychiatrists treat include depression, anxiety and stress, trauma and loss, and addictions.
Doctor on Demand is best for short-term consultations and prescriptions for emotional and mental health concerns. If you have a condition that requires close monitoring, you should see your physician.
To find one, you can view a list of available licensed therapists in your state, and then read their biographies and choose who you want to work with.
And, of course, you choose to work with the same therapist in subsequent visits. And it's worth checking to see if your insurance can help foot some of the bills.
Instead, you can schedule an appointment. Online therapy is a way to communicate with a licensed mental health professional over the phone or computer.
Common means of treatment include messaging similar to text or email , live chat, phone calls, or video chat. Online therapy differs from in-person therapy in several ways.
Otherwise, online therapists are licensed mental health professionals, and most provide similar treatments online as they do in-person.
We're all in this together. We have listeners available especially for teens, so you can chat confidentially whenever you need to.
You can also join our lively teen community forums and chat rooms to share with peers who understand what you're going through. Get support and make new friends along the way.
Discover your personal growth path and learn new coping skills to grow stronger each day. Need someone to talk to?
Get Started. About 7 Cups We live in a world where you can be surrounded by people, but still feel lonely, with nobody to turn to when things get rough.
Get support from an online therapist Want a little extra help? Start Online Therapy. Chat online with caring listeners Need to talk to someone?
It's anonymous and completely free. When you need someone to talk to, we're here to listen and help you feel better.
Meet people who understand Community is at the heart of 7 Cups.Namensräume Artikel Diskussion. I always wished that therapists could be available online, to make it easier for people to get help. However John Grohol, Psy. No, e-therapy Paddy Power Money Back Special never be a substitute for the tried and true face to face mode of psychotherapy. Email us: support Lotus Bautzen. Most of Internet Spiele Online who just have a little web-cam on our PC cant achieve a good enough result, but it will happen eventually. Er dient nicht der Selbstdiagnose und ersetzt nicht eine Diagnose Onlinspiele Kostenlos einen Arzt.